Mindfulness Movie

Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public's increasing awareness of the practice. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways by simply paying attention! Next, the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD.

trailer

THE FILMMAKER: PAUL HARRISON, AIA

PAUL HARRISON, AIA, is a gifted author, architect, filmmaker, speaker and innovative leader in the field of prevention and wellness at the corporate, business and individual levels has introduced mindfulness as a effective and stress reducing tool to corporations, business and individuals.