Mindfulness Workbook for Dummies

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Mindfulness Workbook for Dummies authored by Shamash Alidina and Joelle Jane Marshall, gives you the tools you need to pay attention to the present without judgement and build a happier life. Mindfulness is a proven meditation technique that can help you restore balance in your personal life. The workbook includes hands on exercises and techniques to help you live in the present and let go of negative, distracting and judmental thoughts and achieve greater happiness and contentment in your life.

Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue and stress
practicing mindfulness promotes well being and improves quality of life

Table of Contents

Softcover 324 pages with CD

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